10 unexpected causes of blood sugar soaring

10 unexpected causes of blood sugar soaring

In addition to foods rich in sugar and carbohydrates, such as candies and cakes, there are other things that make blood sugar soar. Blood sugar levels may change depending on lifestyle or environmental factors, but few people pay attention to this. In this regard, let's look at 10 surprising causes of increased blood sugar introduced by Active Beat.com.

1. Infection

Virus infections or urinary tract infections that cause a cold or flu can make blood sugar levels irregular. This is due to the effects of viruses or bacteria that are released from the body in response to infection.

2. Lack of sleep

Lack of sleep has many negative effects on your health, but you are often not sure how it affects your blood sugar levels. According to the US National Sleep Foundation, lack of sleep affects your ability to metabolize glucose.

In an adult study, sleep was only allowed to sleep 4 hours a night for 6 days a day, and the ability to break down glucose fell 40%. In this case, the elderly are at risk of developing diabetes.

3. Meteorological anomalies

Blood sugar can fluctuate depending on the temperature. According to 'Everyday Health.com', if the temperature is too hot or cold, it interferes with diabetes management. People with diabetes depend on how the body responds to heat.

Fever may put more stress on the body's system, which can cause blood sugar in diabetic patients to rise, while others may lower blood sugar. If the temperature is too high, blood vessels expand, improving glucose absorption, and lowering blood sugar.

4. Artificial sweetener

If you don't consume real sugars that are not artificial, your blood sugar will rise. According to "Leaders Digest," it is not necessary.

According to a study from Israel, fake sugar is also considered to be one of the foods that raise blood sugar with negative effects on blood sugar. In an experiment with mice, artificial sweeteners showed higher blood sugar levels than real sugars.

5. lack of moisture

According to 'Everyday Health.com', when the water in the body falls, the blood sugar is more concentrated and may cause hyperglycemia. When you have high blood sugar, you urinate more often, which accelerates your symptoms of water deficiency.

6. Skip breakfast

If you don't eat enough or not at all, you have a bad effect on your blood sugar. In a study of overweight women, according to the Leader's Digest, glucose and blood sugar levels were much higher on the day after breakfast than hours after lunch.

In another study, men who did not eat breakfast had a 21% higher risk of diabetes. Eating breakfast with protein and healthy fats is essential for blood sugar management.

 7. Fat food

People with diabetes should be aware of carbohydrates as well as fat-rich foods. Depending on the amount of fat in the food, blood sugar may increase.

According to a study published in Nutrition, people who drank high-fat beverages with ingredients similar to fatty foods compared to those who did not drink fat-based beverages first when they drank sugary beverages six hours later. Blood sugar was found to be 32% higher.

 8. Menstrual cycle

Women may be affected by blood sugar levels due to hormonal changes due to menstruation. Women with diabetes are less sensitive to controlling glucose levels when menstruation is approaching, which can lead to higher sugar levels.

9. Smoking

According to a research team at Polytech State University in California, blood samples exposed to nicotine, one of the main components of tobacco, have increased levels of A1C in the blood, one of the markers of blood sugar control. An increase in this number means an increased risk of high blood sugar.

10. Some pills

Steroid preparations used to treat inflammation and asthma can cause blood sugar to skyrocket. In addition, medicines that affect blood sugar include antidepressants, diuretics, non-contestants, and birth control pills. Diabetics should consult their doctor first when taking new medications.