Benefits of walking 5

Benefits of walking 5

The perfect season for walking is back.

Walking is an exercise that requires no preparation and costs nothing. It also meets the needs of the era of social distance if you avoid only a lot of people. Here are five health benefits that Harvard Health Publishing can gain from walking in the United States.

health tips

◆ Chocolate = If you pull sweet? Walk Walking reduces your craving for sweets. According to a paper published by researchers at The University of Exeter in England, the desire to eat chocolate has only diminished in just 15 minutes. Also, even under stress, the amount of chocolate desired was less than before.

◆ Gene = Some genes are called obesity. However, if you walk, you can escape the influence of the gene. Researchers at Harvard University in the United States observed the role of 32 obesity-promoting genes in 12,000 adults. As a result, he found that even if he walked briskly for an hour a day, the effect of the gene was halved.

◆ Immunity = Walking is a potion that is absolutely necessary during the changing season. This is because it helps to increase immunity and avoid the cold or flu. According to a study of over 1,000 men and women, those who walked 20 minutes a day, 5 days a week or more, had 43% fewer sick days than those who walked less than 1 day. Even if I was sick, I healed quickly, and the symptoms were mild.

◆ Breast cancer = According to the American Cancer Society, women who walked more than 7 hours a week were 14% less likely to develop breast cancer than women who walked less than 3 hours. The effect was the same for women with risk factors for breast cancer, such as being obese or receiving hormone therapy.

◆ Arthritis = Walking protects the joints, especially the knee and hip joints. Walking also reduces pain from arthritis. If you walk about 10 kilometers a week, you may expect anti-arthritis effects.